These strawberry banana oat bars are naturally sweetened and made with healthful parts like oats, bananas, strawberries, and maple syrup. They make a delicious gluten-free and vegan breakfast or snack.
Among the many many many most attention-grabbing components about going as quickly as further to alter outdated recipes is attending to make people who I beloved and forgot about.
See, the draw as soon as extra of meals working a weblog is that after I’ve examined and posted a recipe, I typically don’t get to make it as rapidly as further on account of I regularly ought to provide you and ensure new recipes. Don’t get me fallacious, I like what I do, nonetheless exterior of some staple recipes that I make steadily, there are reasonably fairly hundreds that I overlook about.
Like these strawberry banana oat barsas an illustration. I don’t suppose I’ve made them since I initially posted them in 2015. And that’s crazy on account of they’re freaking delicious!
I like to recommend, merely look at them…
And if that’s not convincing, listed beneath are a number of of the problems I wanted to say about them in my actual put up:
You guys. You guys. Now now we have now to discuss these bars, on account of they severely
knockedblew my socks acceptable off. Or a minimal of they could have if I was carrying any socks. I like to recommend, I anticipated to like them, nonetheless to not the aim the place I was saying: “Holy snap.“ BITE. “These may very well be…“ BITE. “Prime-of-the-line oatmeal bars…” BITE. “I’ve ever had.” BITE. Nonetheless it’s true!
And:
I wished a easy oatmeal base that was healthful ample to eat for breakfast nonetheless didn’t type overly healthful, you acknowledge? None of that dry and bland nonsense. My bars wished to be: mushy, tender, chewy, doughy, and lots of flavourful. And oh.man had been they ever…
Fast forward 5 years and I had the an an similar.exact.response. I took a bit, anticipating to adore it, nonetheless it utterly severely blew me away to the aim the place I ponder solely 2 bars survived that first day. In my defence, the boy helped. Barely.
So let’s make some bars.
How To Make Chia Seed Jam
I do know that making your express specific particular person jam could appear to be an pointless additional step, nonetheless I promise you that it’s so value it. Not solely is it good easy to do, nonetheless you get a contemporary handmade jam that’s 100% naturally sweetened. Oh, and a pleasant little improve of plant-based protein, fibre, and omega-3’s from the chia seeds.
So let’s jam:
- I want to make the jam the evening time forward of or the morning of the day I plan to make these bars and let it sit for a while. Which suggests it has time to thicken up.
- Start by together with the berries and maple syrup to a medium saucepan set over medium heat and permit them to put collectively dinner dinner until they start to launch their juices. This will likely more and more increasingly more take wherever from 5 – Quarter-hour counting on how frozen the berries had been.
- As quickly as components look all juicy, allow the berries to return to a fragile boil and proceed to arrange dinner dinner them for about 10 minutes until they start to scale back and thicken. At this stage, use a spoon or a potato masher (hottest) to break the berries apart.
- Flip the heat appropriate correct proper right down to medium-low and stir contained within the chia seeds (these help thicken components up fairly further). Let the jam put collectively dinner dinner for a further 5 minutes forward of eradicating it from the heat and letting it sit.
- It would properly proceed to thicken the longer it sits and may have the consistency of an often jam – spreadable with out being liquidy.
And I promise you it’s actually not highly effective. I do understand it seems to be like like quite a few steps, nonetheless actually you’re merely cooking the berries until they scale back after which stirring in some chia seeds to get an extra jam-my consistency.
That being talked about, throughout the event you occur to don’t have the time or parts obtainable to make your express specific particular person jam, yo can undoubtedly use a store-bought jam.
How To Make Strawberry Banana Oat Bars
Okay. Now that you simply simply merely’ve purchased the jam capable of go, it’s time to make some bars.
- The distinctive recipe had you grinding half the oats into oat flour, nonetheless I updated it to include every oats and pre-ground oat flour merely to make components simpler. That being talked about, throughout the event you occur to don’t have any oat flour obtainabletoss 1 cup (80 g) of oats appropriate correct proper right into a blender and course of them on extreme until they resemble an lovely flour.
- Combine the dry parts (oats, oat flour, baking powder, and salt) in an infinite mixing bowl first, after which add contained within the mashed bananas, maple syrup, and vanilla. Stir, stir, stir, achieved. See? Easy peasy.
Now to assemble:
- Reserve only a few half a cup of the dough to benefit from as the right layer of the bars. Swap the rest of it into your prepared baking pan and use a spatula to unfold it out evenly.
- Spoon the chia jam onto the oat base and use your spatula to unfold it out evenly. Try and depart a small little little little little bit of room all by the perimeters to keep up the jam from burning.
- Now drop the remaining dough on excessive of the jam in small spoonfuls and use your spoon to unfold them out and swirl them spherical solely a bit. You don’t must cowl the jam utterly – I often need to go away gaps so the jam can poke by the use of.
- half-hour of baking time yields mushy and chewy bars, nonetheless you’ll depart them contained within the oven for longer throughout the event you want barely drier bars.
- These bars actually not closing that prolonged spherical appropriate correct proper right here, nonetheless I need to advocate storing them contained within the fridge contained in the occasion that they’re sitting for greater than 4 days.
Okay, Nonetheless What Are They Like?
Tender, tender, fruity, sweet, and full of strawberry + banana flavour.
These are softer and chewier bars, so throughout the event you occur to’re in quest of 1 difficulty that’s drier or crunchier, this is probably not the recipe for you. Nonetheless throughout the event you want a really tender, fruity bar, I ponder you’ll love these.
They’re gluten-free, vegan, refined sugar-freeand good easy to make. The crust is definitely merely oats + bananas plus solely a bit little little little little bit of maple syrup for added sweetness, and I ponder the simplicity of the weather is what makes them so surprisingly delicious. And healthful. I like to recommend, you’re principally consuming a bowl of oatmeal in bar sort.
Everytime you’re not giant on strawberries or don’t have them obtainable, be absolutely utterly comfortable to benefit from a specific berry. And throughout the event you occur to don’t have the time or parts to make your express specific particular person jam, make it even easier by subbing out a store-bought jam.
Completely absolutely utterly comfortable consuming!
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Strawberry Banana Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the strawberry chia jam:
For the banana oat bars:
Instructions
Make the jam:
- Add the strawberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their juices, about 5-Quarter-hour counting on whether or not or not or not or not or not they’d been thawed. Convey to a fragile boil, stirring typically, until the berries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart further.
- Flip the heat appropriate correct proper right down to medium-low and stir contained within the chia seeds. Proceed to arrange dinner dinner for a further 5 minutes. Take away the saucepan from the heat and allow the jam to sit back out. It would properly proceed to thicken the longer it sits.
Make the bars:
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving only a few inches of overhang on the perimeters to allow for easy elimination. Put apart.
- Combine the oats, oat flour, baking powder, and salt in an infinite mixing bowl. Add the mashed bananas, maple syrup, and vanilla extract, and mix until your complete factor is appropriately blended and a dough is long-established.
- Swap 3/4 of the mixture into your prepared baking pan, using a spatula to make sure that it is evenly unfold. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to lave some space all by the perimeters to cease the jam from burning. Drop the remaining oat mixture on excessive, using a spoon to unfold it spherical and swirl it into the jam solely a bit.
- Bake for 30 – 35 minutes until the right turns a lightweight golden brown. Take away the bars from the oven and permit them to loosen up contained within the pan for about 10 minutes forward of transferring them to a wire rack to sit back out utterly. Retailer the bars in an airtight container at room temperature for as hundreds as 5 days. Or contained within the fridge if the native local weather is hotter.
Notes
* You might sub out the strawberries for a further sort of berry. Or use 3/4 cup store-bought jam throughout the event you occur to don’t ought to make your express specific particular person.
** Everytime you don’t have any oat flour obtainable, toss 1 cup (80 g) of oats appropriate correct proper right into a blender and course of them on extreme until they resemble an lovely flour.
Everytime you need these bars to be gluten-freeguarantee to benefit from licensed gluten-free oats and oat flour.
- Prep Time: half-hour
- Cook dinner dinner dinner dinner Time: half-hour
Put up initially revealed in April 2015. Textual content material materials supplies and pictures updated in Might 2020.
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Greek Yogurt Banana Oat Bread
