Topped with a fudgy chocolate swirl, these healthful banana oat breakfast bars pack the fluffier texture of a muffin right correct proper right into a DELICIOUS gluten-free and vegan bar that makes a terrific breakfast or snack.
I protect which suggests to place up extra summery recipes, nonetheless I actually really actually really feel like I protect falling momentary. Sort of.
I level out, I’ve achieved:
… which sounds proper on stage, nonetheless none of those have been salads, or frozen treats, or grilled elements, which is principally what I picture after I think about your typical summery meals.
Nonetheless I can’t help it. I actually like summer time season season for the crazy amount of latest fruit [that doesn’t cost an arm and a leg]nonetheless it doesn’t make me crave my healthful baked treats any relatively lots lots a lot much less.
And that’s exactly what these chocolate swirl banana oat breakfast bars are…
Accurately, that they normally moreover’re sweet, sweet redemption.
the massive amount of fails I admitted to yesterday? Omg you guys… it was unhealthy. Like, “8 pans of fail” unhealthy. After which these went ahead and obtained correct proper right here out fully on the first strive.
Regardless of. I’m not about to look a gift horse contained within the mouth. Or any horse, actually. I’ve no enterprise in there. Nonetheless I digress.
These chocolate swirl banana oat breakfast barsthough. They’re undoubtedly fantastic.
Texture-wise, they’re principally muffins in bar kind. They’re mild and fluffy with a tender crumb, nonetheless nonetheless have a contact of that good granola bar-esque chewiness because of the rolled oats and oat bran.
Along with they happen to be vegan, oil-freeAND merely made gluten-free if you need them to be – all it is vital to do is use a gluten-free flour and in addition to you’re good to go (the batch pictured right correct proper right here was made with a GF baking combine).
Nonetheless let’s discuss concerning the chocolatey topping, on account of that’s what takes these from a easy banana oat breakfast bar to at least one concern magical.
So the topping is constituted of a easy mixture of banana, nut butter, cocoa, and maple syrup. I wanted to experiment with one concern apart from melted chocolate, every to see one of the best ways by which it’d find yourself and to provide these bars a barely extra healthful edge which might make them much more fantastic for breakfast.
Comfy consuming!
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Chocolate Swirl Banana Oat Breakfast Bars
Full Time:
half-hour
Yield:
9– 12 bars 1x
For the underside:
For the chocolate fudge topping:
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of aluminum foil or parchment paper, leaving just some inches of overhang on the perimeters to allow for easy eradicating. Flippantly spray with cooking spray and put apart.
- In an infinite mixing bowl, combine the oats, oat bran, flour, and baking powder. Add the almond milk, mashed banana, maple syrup, coconut sugar, and vanilla, mixing until appropriately blended.
- Swap the batter to your prepared baking pan, using a spatula to make sure that it is evenly distributed.
- Make the topping by combining all of the components in a small bowl, mixing until easy. Drop the topping in small dollops all by means of all the underside of the bars, and use a knife or chopstick to swirl them spherical a bit.
- Bake the bars for 20 minutes until the best has set and a toothpick inserted into the centre comes out clear. Take away them from the oven and allow them to take a seat down once more contained within the pan for about 20 minutes sooner than eradicating and lowering into bars.
Notes
* You’ll actually use any flour you want right correct proper right here, relying in your dietary wants. I’ve made these with all-purpose, GF all-purpose, and almond flours, and each one was delicious. The one concern I would advise in opposition to is coconut flour. ** You might as properly use agave nectar, or honey if you don’t need these to be vegan. *** You might as properly use frequent brown or granulated sugar. OR omit totally if you don’t like your bars too sweet and need them to be refined-sugar-free. **** I used a pure almond butter, nonetheless be at liberty to take advantage of whichever nut or seed butter is your favourite.
- Prep Time: 10 minutes
- Prepare dinner dinner dinner dinner Time: 20 minutes
In quest of extra healthful breakfast bar recipes? Attempt one amongst these!
Double Blueberry Muffin Bars
Almond Butter & Jelly Banana Bread Bars
Strawberry Banana Oat Bars
Blueberry Almond Oat Bars
Easy Baked Brownie Breakfast Bars
