10 minutes and 5 substances are all you must whip up these healthful Chocolate Chip Banana Bread Vitality Bites! They’re nut-free, gluten-free, vegan, and sophistication like tender and doughy poppable bites of banana bread!
This recipe is for my fellow impatient banana bread lovers.
These which will’t understand how one problem that takes an hour plus to return once more as soon as extra collectively is possibly usually generally known as a “quick” bread; those that need their wanting ahead to a youthful and tender chew of doughy banana goodness blissful yesterday.
This recipe may be for anyone who happens to be in search of a healthful snack alternative that comes collectively in 5 minutesrequires solely 5 substancesis allergy-friendlyand tastes like a bit poppable chew of banana bread.
No-bake/protein/vitality bites and/or balls is also thought-about one amongst my favourite components to snack on. Why? Simple.
First, they are straightforward. A handful of pantry staples, a meals processor, a few minutes of hands-on time that ship as quickly as further fond childhood reminiscences of collaborating in with Play-Doh, and voila! You’ve obtained your self a delicious grab-and-go snack that’s assured to tide you over until your subsequent meal.
Second, they’re naturally delicious. Full meals substances, no refined sugars, and a steadiness of carbs, proteins, and fats means all of the satisfaction with not considered one of many vitality highs and lows.
And finally, they merely straight up form good.
The one problem which may be bothersome in some cases is the reality that almost all vitality bites are made with some kind of a nut base… which isn’t often a problem since nuts are an unimaginable current of plant-based protein and healthful fats, nonetheless they’re not so good in case you’re allergic to them.
You perceive all these snowboarding journeys I’m taking place? I nearly on a regular basis ship some kind of snacks to share, and vitality bites are my go-to since of us love them and they make an unimaginable extreme vitality snack that doesn’t take up quite a few room. My ultimate journey threw me a bit curveball, though…
See, I’m usually principally most certainly in all probability essentially the most allergy-ridden of the bunch (womp, womp) so the one problem I truly ought to steer clear of is peanuts, nonetheless this time we had anyone coming alongside who was allergic to all nuts and gluten… And since I didn’t want anyone to actually truly actually really feel omitted since I utterly perceive how so much that sucks from having to reside with my very non-public meals allergy indicators, I decided to offer you an vitality chew recipe that was utterly allergy good. No nuts. No gluten. No dairy. No soy. No corn. Not one of many commonest meals allergens.
These banana bread vitality bites are loosely based totally utterly on my carrot cake vitality bitesand like these, these are lighter and fluffier than most totally utterly totally different vitality bites due to their lack of nuts. They’re tender, doughy and quieten these banana bread cravings in beneath 10 minutes. And in case you need further protein (or in case you’re allergic to coconut or don’t have any flour obtainable), you almost certainly can swap the coconut flour in your favourite protein powder and title it a day. Merely make it doable to your bananas are great spotty — that’s after they’re the sweetest and moistest (sorry).
Glad consuming!
I’d favor to know in case you make this recipe! Depart a comment and rating down beneath to let me know what you assume, and subscribe to our mailing itemizing to build up new recipes in your inbox!
No-Bake Banana Bread Vitality Bites
Full Time:
10 minutes
Yield:
10 bites 1x
Instructions
- Into the bowl of a meals processor or high-speed blender, add dates and banana, processing until dates have broken down and mixture is straightforward.
- Add coconut flour and oats, persevering with to course of until substances are effectively blended and the combo sticks collectively merely. Change mixture to a bowl and stir contained within the chocolate chips by hand.
- Using a heaping tablespoon, roll dough between your fingers to form balls. Put apart on a plate and repeat with remaining dough. Retailer balls in an airtight container contained within the fridge for a lot of fascinating outcomes, or freeze for longer durations of time.
Notes
* You would possibly merely sub the coconut flour in your favourite protein powder in order so as in order so as to add further protein, or use 2 Tbsp. of each. ** Make it possible for to benefit from licensed gluten free oats in case you need these to be gluten free.
Be taught further about dwelling gluten free by visiting Udi’s Group Web internet internet web page or following them on Fb!
It’s a sponsored dialog written by me on behalf of Udi’s Gluten Free. The opinions and textual content material materials supplies are all mine.
