These blueberry almond oat bars are so tender and “buttery” that you just merely’d under no circumstances guess they’re made with none flour or butter! A combination of oats and almond flour offers them an irresistibly tender crust, which pairs fantastically with a easy selfmade blueberry chia seed jam. Gluten-free and vegan.
We’re inserting away the carrots in the mean time and busting out some blueberries!!
I do know they aren’t pretty as spring-y, nonetheless I have to step away from the orange components for a while and I’m secretly hoping that inserting some summer-ish vibes inside the market will help improve our native local weather, on account of… you guys… it snowed a pair days this week. Snowed! Not at all ideas that it primarily melted as shortly due to it hit the underside on account of we’ve nonetheless obtained a bunch of snow sitting spherical from winter, along with 3 ft snowbanks which is likely to be going to create mini lakes on the sidewalks as shortly as they start melting. These’ll go good with the mounds of grit left over from the entire rocks and dirt they need to positioned on the roads.
Have I mentioned that I’m an infinite fan of spring? (analysis: I’m certainly not)
BUT! I am an infinite, massive fan of these blueberry almond oat bars.
So let’s converse deets.
This recipe is definitely made up of two mini recipes that mesh collectively to create a batch of delicious gluten-free & vegan bars.
First up, we’ve obtained the blueberry chia seed jam. It’s good easy to make, with primarily most definitely primarily essentially the most troublesome half being prepared for it to finish thickening up previous to it’s possible you’ll actually make the bars. I’ve found the suitable methodology spherical that’s to easily make the jam upfront due to it doesn’t require considerably quite quite a bit work. That methodology, it’s possible you’ll let it sit and do its topic until you’re prepared to put the bars collectively. In any other case you may merely use store-bought jam do it’s important to occur to’re fast on time or don’t have any up to date/frozen berries laying spherical.
Subsequent up, we’ve obtained the almond oat crust. You.guys. This crust is so.freaking.good that I’m pretty optimistic I acquired correct proper right here close to reaching the objective of no return with what variety of spoonfuls I “model examined” straight out of the blender. … the objective the place you eat fairly just a few the dough that you just merely’re undecided you’ve got acquired acquired ample left over to make your full recipe anymore? Yeah. I was positively toeing that line.
What makes it so good? Effectively, it tastes sweet and buttery, however it fully’s made with none butter the least bit. The magic actually happens from a mix of oats (gluten-free if needed) and almond flourwith a bit little little little little bit of coconut oil. I don’t know what it is about this combine, nonetheless I’ve often found it tastes fairly a bit like typical doughs made with flour and butter. The one draw as soon as extra is that it could very nicely be a bit extremely efficient to unfold out contained within the pan, however it fully’s nothing a trusty spatula and a pair further minutes of persistence obtained’t counter. Notion me – it’s completely value it.
Snug consuming!
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Blueberry Almond Oat Bars
Full Time:
1 hour
Yield:
12 bars 1x
For the blueberry chia jam:
For the bars:
Instructions
Make the jam:
- Add the blueberries and maple syrup to a medium saucepan set over medium heat. Heat until the berries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not that that they’d been up to date, frozen, or thawed. Carry to a boil, stirring usually, until the berries begin to reduce and thicken, about 5 -10 minutes. Use your spoon to interrupt them apart additional if desired.
- Stir contained within the chia seeds, persevering with to cook dinner dinner dinner dinner for however one more 5 minutes. Take away the pan from the heat and allow the jam to take a seat down once more. It’d proceed to thicken the longer it sits, which is why I usually want to make it the night previous to I’m planning on making these bars.
Make the bars:
- Preheat your oven to 325F (162C) and put collectively an 8×8 (20x20cm) baking dish by lining it with a sheet of parchment paper, leaving a variety of inches of overhang on the perimeters to allow for easy elimination.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a unimaginable flour. Add the remaining crust parts and proceed processing for about 20 – 30 seconds until a sticky dough begins to kind. Make sure that to stop and scrape down the perimeters of your blender/processor as compulsory.
- Change 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make sure that it is pressed down tightly and evenly. It may very well be a bit stubborn, so merely take your time and unfold it as biggest it’s possible you’ll – it doesn’t should be good. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, ensuring to solely go inside 1/4 of the sting to cease the jam from burning. Excessive with remaining dough by dropping it on prime in in a variety of separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to loosen up contained within the pan for about quarter-hour previous to transferring them to a wire rack to take a seat down once more fully. Use a sharp knife to cut them into particular express explicit particular person bars and retailer them in an airtight container at room temperature for as quite quite a bit as 5 days, or wrap individually and freeze for as quite quite a bit as 3 months.
Notes
* It’s attainable it’s possible you’ll as appropriately use 3/4 cup store-bought jam do it’s important to occur to don’t have time to make your express explicit particular person. ** It’s attainable it’s possible you’ll as appropriately use each completely totally different flippantly flavoured oil. *** It’s attainable it’s possible you’ll as appropriately use brown sugar.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
On the lookout for extra healthful snack bar recipes? Try one among these!
Flourless Banana Bread Bars
Almond Butter & Jelly Banana Bread Bars
Blueberry Banana Oat Bars
Easy Baked Brownie Breakfast Bars
No Bake Almond Fudge Protein Bars
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