These Fast Pot Black Bean Burrito Bowls make for a quick and straightforward meal that’s loaded with flavour! Full of plant-based protein and fibre, they’re a beautiful hazard for these in search of a healthful vegan and gluten-free meal.
Your eyes aren’t deceiving you – there could also be positively a savoury recipe on Spoons instantly.
I’ve misplaced rely of what variety of years I’ve been doing this working a weblog scenario, nonetheless in any case these years I’ve solely managed to submit a whole of three savoury recipes. Three. Now 4. The reason is easy – I was a extraordinarily boring eater and I’d eat the equal easy meals that I didn’t assume licensed for a recipe on a reasonably recurring basis.
To be reliable, I’m nonetheless a reasonably boring eater, nonetheless since I’ve wanted to begin out feeding further than merely myself (engaged, not pregnant), I’ve been putting barely further time and creativeness into the savoury stuff and… it’s been good! Cooking doesn’t ought to be nearly as actual as baking, so I don’t have to stress about my muffins exploding out of their cavities or my brownies turning into bricks if I add a further teaspoon of 1 difficulty. That and the colours and flavours… I get it now. Cooking isn’t half unhealthy.
Nonetheless that doesn’t suggest that I’m over appropriate correct proper right here making gourmand meals every night. Like, gourmand is so abroad to me that spellcheck wanted to related my spelling of all of it by means of the earlier sentence. No joke. I’m further of a quick and straightforward, nonetheless nonetheless flavourful, kind of girl… and we’re talking about meals appropriate correct proper right here, people. Meals. Additional notably, on the spot pot black bean burrito bowls…
This dish is a hardcore staple for us. It’s the go-to after I don’t know what to make and I’d say we eat it nearly every week. I’m eager on it as a result of it’s:
- Quick – 10 minutes of prep, quarter-hour all by means of the pot
- Easy – one pot, minimal chopping, set-and-forget
- Healthful – nutritious elements, no nasties
- Filling – a great deal of fibre and protein
- Loaded with flavour – spices, salsa, guacamole, oh my!
And the boy loves it as a result of it’s merely straight up delicious, “regardless that it doesn’t have any meat.”
It’s a win-win all via.
How To Make Fast Pot Black Bean Burrito Bowls
Appropriately, first you need an Fast Pot. I like to recommend, you don’t need an Fast Pot, nonetheless you need an Fast Pot… know what I like to recommend? I was skeptical too when my mom truly useful I get one (thanks Mom!), nonetheless this example is a magician. Parts go in and, 5 minutes later, meals come out. And no, it gained’t blow up on you. Consider me, that legit freaked me out at first. Nonetheless you merely set it, overlook it, and could also be found as quickly as additional to a delicious dinner with minimal clear up. Come to ponder it, this example is additional susceptible to be an infinite part of the reason why I’ve come to be taught from cooking. Nonetheless I digress.
So that’s the means you do it:
- First, it’s a ought to to sauté your veggies, which you may conveniently do applicable all by means of the
magicpot. That’s the one part of the recipe that requires any actual hands-on work because it’s vital to dice the veggies and stir them spherical for a couple of minutes whereas they’re sautéing. - After that, you toss all by means of the remaining elements (minus the beans), give them a stir, seal the pot, set it to rearrange dinner on extreme for 5 minutes, and stroll away.
- When the pot is achieved working its magic, allow the pressure to launch naturally for 5 minutes earlier than using quick launch. Rigorously take away the lid, stir all by means of the beans, and serve with desired toppings.
Nonetheless What If I Don’t Have An Fast Pot?
Uhm. Get one? I’m kidding (nonetheless not going… you gained’t regret it). For lots of who don’t have an Fast Pot, it’s potential it’s possible you’ll make this dish on the stovetop too.
- Start by sautéing the veggies in an infinite pot over medium heat, stirring often. Add the spices and proceed sautéing for a pair further minutes.
- When the veggies begin to soften, add all of the remaining elements other than the beans. Flip up the heat and produce to a boil, then reduce the heat to low, cowl the pot, and put collectively dinner until the rice is cozy and the liquid is absorbed, about 25 minutes. Take away from the heat, stir all by means of the beans, and serve with desired toppings.
Oh, and for toppings I need to suggest avocado, cheese, lime juice, shredded lettuce, and extra salsa.
Okay, nonetheless what’s it like?
There are so many components I actually like about this recipe.
First, it’s deliciously healthful. The dish itself is crammed with flavour, nonetheless everytime you add toppings, it goes to a complete fully fully totally different stage of amazingness. It’s made with vegan and gluten-free elements, making it incredible for Meatless Mondays or for anyone wanting in order so as in order so as to add some further plant-based meals to their meals plan. It’s moreover terribly filling, boasting 11 grams of fiber and 12 grams of protein. You’d even commerce the rice with quinoa to make this dish further protein-packed.
Together with being tasty, it’s moreover large quick and simple to make. Fairly just a few that comes all the simplest method correct proper all the way down to the magic of the Fast Pot, nonetheless even with the stovetop method, it is best to have a meal that’s carried out in half-hour with minimal hands-on time. It’s an actual lifesaver everytime you’re time crunched, and a pleasure to eat any night of the week.
Blissful consuming!
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on the spot pot black bean burrito bowls
Complete Time:
25 minutes
Yield:
4 servings 1x
Non-obligatory Toppings: stylish cilantro, diced avocado, guacamole, shredded lettuce, shredded cheeze, and so forth.
Instructions
- Flip Fast Pot to ‘sauté’. Add the oil and let it heat for only some minute.
- Add the onion and bell pepper and put collectively dinner until they begin to soften, ~2 minutes, stirring often. Stir all by means of the cumin, chili powder, and salt, and put collectively dinner for yet one more 2 minutes. You’ll lower the ‘sauté’ setting throughout the event that they begin to brown.
- Press ‘cancel.’ Add the rice, corn, salsa, and water, stirring precisely until all of the factors is blended. Place the lid on the Fast Pot and lock it into place, guaranteeing the pressure launch valve is all by means of the sealing place. Select ‘pressure put collectively dinner’ and put collectively dinner on extreme for 5 minutes.
- Let the pressure launch naturally for 5 minutes earlier than opening the quick launch valve to launch any remaining pressure. Fluff the rice with a fork and stir all by means of the beans. Serve warmth and garnish with desired toppings.
Notes
* You’ll decrease or omit the salt counting on how salty your salsa and beans are.
** For added protein, commerce the rice with 1 cup of uncooked quinoa.
*** For lots of who don’t have an Fast Pot, use the stovetop method talked about all by means of the submit.
- Prep Time: 10 minutes
- Put collectively dinner Time: quarter-hour
Looking for further gluten-free + vegan recipes? Strive one among these!
Loaded Sweet Potato Nachos
Healthful Vegan Mac & Cheese
Cheezy Apple Cranberry Quinoa Stuffed Squash
Blueberry Avocado Smoothie
Strawberry Almond Oat Bars
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