This mild and fluffy banana bread mug cake is gluten-free, vegan, and requires solely 5 minutes and 5 parts to make! A quick and healthful methodology to meet a banana bread craving.
I’m an unlimited fan of banana bread — giant fan — nonetheless there are only a few conditions the place I’m not such an unlimited fan of making it. These conditions embody, nonetheless sometimes mustn’t restricted to:
a. after I’m terribly busy, and/or
b. when it’s scorching as hell open air.
It’s possible you’ll think about, then, my displeasure as quickly as I found myself craving banana bread the selection day with every of those nasty circumstances looming over my head. Oh, and I should most undoubtedly make clear that my considered “scorching as hell” is one issue above 20ºC (70ºF), which I do know is laughable to some of you that reside additional south/east, nonetheless I’m from Alberta — I’m not made for the heat. And I do know I spend a wonderful time interval complaining regarding the chilly, nonetheless in all honesty… I’d take that over the heat due to it principally renders me ineffective.
Nonetheless I digress. The purpose is… I wanted banana bread, nonetheless I was too scorching and bothered busy to make it. Enter a banana bread mug cake…
You guys… YOU GUYS. You’re gonna have to supply me a second appropriate correct proper right here on account of I truly don’t have any phrases for the best method loads I actually like this little bowl mug of heaven. I level out, merely take a look at how doughy, moist, and fluffy it is!
I credit score rating score rating the coconut flour for that one. It’s more likely to be barely temperamental and laborious to work with, nonetheless it utterly’s absolute perfection in mug desserts. In reality, I uncover it so above and former frequent flour, that I’m going to go ahead and advocate that you simply simply merely exit and buy a bag in order that chances are high excessive you’ll personally experience the right mug desserts of your life. I’m important. Nonetheless as quickly as further to this banana bread mug cake proper appropriate correct proper right here…
I wasn’t kidding after I discussed I’m kind of in love with it. It’s terribly mild and fluffy, and really tastes an an similar to a little bit little bit of day outdated banana bread — you perceive, the right form the place the flavours have a chance to intensify pretty loads increased? It moreover happens to be every gluten-free and vegan. I wanted to experiment to see if I’d make an egg-less mug cake, and I actually suppose I would like it to these I’ve made with eggs. Oh! And likewise you solely need 5 minutes and 5 parts to whip it up — technically 7, nonetheless baking powder and [optional] chocolate chips don’t rely.
So yeah! For lots of who ever find yourself craving banana bread with out the time to make one or have to level out your kitchen into an oven, then this mug cake is finest for you. Or, in case you merely desire a quick and simple delicious dessert, then this recipe fits the bill for that as accurately!
I’d favor to know in case you make this (or any!) recipe! Tag @runwithspoons on Instagram and Twitterand it is best to undoubtedly subscribe to our mailing doc to amass further healthful and delicious recipes straight to your inbox!
Banana Bread Mug Cake
Full Time:
7 minutes
Yield:
1 mug cake 1x
Instructions
- Add coconut flour and baking powder to a microwave-safe mug or bowl. Stir until accurately blended.
- Add in brown sugar and milk, stirring until no clumps keep. Add mashed banana and nut butter, mixing accurately to ensure that each little subject is completely built-in. Sprinkle with chocolate chips, if desired.
- Microwave on extreme for 2 1/2 to a few minutes, counting on microwave power and thickness of mug.
- Take away from microwave, seize a spoon, and experience!
Notes
* I used almond, nonetheless any nut butter should do. And should you want to make this nut-free, sub in an equal amount of soy nut or sunflower seed butter.
- Prep Time: 5 minutes
- Put collectively dinner Time: 2 minutes
Looking for further gluten-free banana dessert recipes? Attempt one amongst these!
Banana Oat Greek Yogurt Muffins
Flourless Banana Bread Muffins
Chocolate Chip Banana Bread Vitality Bites
