Sweet, salty, and melt-in-your-mouth delicious, these no bake salted caramel pretzel bars are made with out flour, butter, or refined sugar, nonetheless you’d under no circumstances have the power to tell! Merely custom-made to be gluten-free, vegan, and/or nut-free, they make the suitable healthful snack!
I’m really not sure whether or not or not or not or to not say “you’re welcome” or “I’m sorry.”
You’re welcome on account of at the moment’s recipe is every kind of implausible. I’m sorry on account of at the moment’s recipe moreover happens to be every kind of addicting. I really “solely a sliver”-d my method by the use of half the pan, however as quickly as I’ve to wrestle with my newly developed dependency, then I’m taking you down with me.
I’m sorry.
And…. you’re welcome.
So bear in mind these sweet & salty path mix granola bars that I posted a while as quickly as further? I will or couldn’t have unintentionally, on objective dipped some pretzels into [almond] butter whereas I was making these… and I will or couldn’t have rekindled an prolonged forgotten conduct all by way of the course of. Can we’re saying pretzels and AB for lunch? And usually dinner?
The conduct is actual, my mates. And it.is.GOOD.
Nonetheless you already know what’s even elevated? Together with a contact of sweetness… and a whoooole lot of chocolate…
It’s no secret that I’ve an infinite sweet tooth, and whereas I’ll generally get hit with a eager for one difficulty salty/savoury to snack on between meals, I’m most definitely not one to appreciate for elements like chips, crackers, or pretzels usually. Other than we’re talking tortilla chips and salsa, all by way of which case… don’t even get me started on what variety of of those I can put away in a single sitting.
Nonetheless for many definitely primarily primarily probably the most half? My snacks of varied are generally elements like chocolate, bars, cookies, fruit, jelly beans, and utterly one thing with some kind of sugar in it… which is why I do my best to objective to choose additional pure/unrefined kinds of sugar.
These bars are sweetened with dates and a contact of brown rice syrup (or honey). This not solely eliminates the need for processed sugar, nonetheless presents them a barely caramel-ly model that pairs completely with the saltiness of the pretzels.
The pretzels are what make up just about the entire backside, along with a cup of oats for some additional fibre and textural perfection. Severely. Perfection. The underside of these bars actually rings a bell in my memory of a [sweet and salty] shortbread cookie within the simplest way whereby it crumbles and melts in your mouth… together with that it’s made with out flour or butter and doesn’t should be baked.
You merely toss the local weather into your meals processor, change the dough appropriate correct proper right into a pan, toss the pan all by way of the fridge, [wait]and voila! It is doable you will need your self a batch of delicious salted caramel pretzel bars…
So while you’re all by way of the mood for a sweet and salty snack bar that’s ridiculously easy to whip up and equally as easy to make vegan, gluten-free, and/or nut-free, do your self a favour by making these bars. After which proceed to “solely a sliver” your method by the use of half the pan.
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No Bake Salted Caramel Pretzel Bars
Full Time:
10 minutes
Yield:
16 bars 1x
Instructions
- Line an 8×8 (20×20 cm) baking pan with a sheet of aluminum foil or parchment paper, leaving only a few inches of overhang on the sides to allow for straightforward eradicating. Put apart.
- Add pretzels and oats to the bowl of a meals processor and course of until the pretzels have broken down into small gadgets and the oats resemble a flour. Add dates, nut/seed butter, and liquid sweetener, and proceed processing until a dough begins to kind and stick collectively. If it seems too crumbly or dry, add non-dairy milk, one tablespoon at a time until the dough sticks collectively whilst you pinch it between your fingers.
- Swap dough to your prepared baking pan and use a spatula or your arms to unfold it evenly all by way of the pan, guaranteeing to press down firmly. Put apart.
- Place chocolate chips and coconut oil in a microwave-safe bowl and heat on extreme in 30 second increments until melted and straightforward, guaranteeing to stir between each. Pour chocolate over bars and use a spatula to unfold it out evenly. Excessive with crushed pretzels, if desired, and alter pan to fridge for not lower than an hour to allow the bars to set.
- When bars have set, take away from fridge and allow to thaw for a few minutes sooner than using a sharp knife to cut into bars. Retailer in an airtight container, each all by way of the fridge or at room temperature, counting on how warmth it is and the simplest approach the bars behave.
Notes
* Use gluten-free pretzels while you need these to be gluten-free. ** I need to counsel using a no-stir nut/seed butter or the texture is further susceptible to be solely a bit off. Be glad to benefit from whichever kind is your favourite. I used every a soy nut and almond butter and every labored unimaginable. *** Is more likely to be subbed with honey if not strictly vegan.
On the lookout for additional no bake recipes? Attempt actually undoubtedly one amongst these!
No Bake Sweet and Salty Path Mix Granola Bars
No Bake Vegan Oatmeal Fudge Bars
No Bake Chocolate Sunflower Seed Butter Bars
No Bake Chunky Monkey Cups
No Bake Brownie Batter Truffles
