These almond butter and jelly baked oatmeal cups are gluten-free, refined sugar-free, large simple to make, and pack nearly 6g of protein! A extraordinarily wonderful breakfast or snack.
It’s peanut butter jelly time! Peanut butter jelly time! Apart from with almond butter. As a consequence of #allergic reactions.
It’s humorous. One among many important widespread reactions I get from of us after they uncover out I’m allergic to peanuts is “Oh my god, how are you going to remain like that? I might dieeeeeee.” And I truly under no circumstances know the best strategies to answer. Like… thanks for rubbing in it? I’m glad you’re having pleasing collectively alongside along with your carefree technique to meals whereas I’m over appropriate correct proper right here studying substances lists and passing on dessert in order that I can avoid a go to to the emergency room.
Nonetheless that bought correct proper right here out sounding heaps extra bitter than I had meant. As a consequence of, in actuality? It’s not that harmful. A little inconvenient, sure, nonetheless there are worse elements in life than peanut allergic reactions. Significantly when there’s this little problem typically often called almond butter. [And jelly]…
And for lots of who’re allergic to all the nuts? It is best to aim roasted soy nut butter*, which is actually large tasty and one concern I might have killed for after I used to be youthful. I truly spent the first 24 years of my life pondering I was allergic to all nuts attributable to that’s what my dad and mother instructed me (per suggestion of a successfully being care supplier) after I used to be tiny in order that I wouldn’t get confused and accidentally eat one concern with peanuts in it.
Nonetheless I can’t blame them. I counsel, I’m not a father or mom myself, nonetheless I can’t even take into consideration how tons nervousness I’d have letting my teenager out of my sight if that they’d a excessive allergy. And public areas weren’t as allergy good as quickly as further then! I nonetheless take into accout children bringing PB&J sandwiches for lunch, or PB-based “ants on a log” to share with the class. I do know meals allergic reactions weren’t as prevalent as quickly as further then so of us weren’t as cautious, nonetheless it utterly’s nonetheless form of a miracle that I managed to make it by means of all these years comparatively unscathed.
Ample tales, though! Let’s discuss muffins…
Or, baked oatmeal cups, truly. As a consequence of whereas they might have the look and opulent of a muffin, they’re extra intently oat-based and considerably denser and chewier than frequent muffins… nonetheless nonetheless merely as comfy and tender on the inside, if that’s good.
They’re moreover gluten-free, refined sugar-free, large simple to make, pack nearly 6 g of protein, and magnificence equivalent to an almond butter and jelly sandwich. Or peanut butter for a lot of who want to go that route.
Joyful consuming!
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Almond Butter and Jelly Baked Oatmeal Cups
Full Time:
half-hour
Yield:
9 muffin cups 1x
Instructions
- Preheat your oven to 350ď‚°F (176C) and put collectively a muffin pan by lining the cavities with parchment paper liners or greasing them with oil. Put apart.
- In a big mixing bowl, combine the oats, almond flour, and baking powder. Put apart.
- In a medium-size mixing bowl, whisk collectively the your total remaining substances aside from the jam. Add the moist substances to the dry substances and mix until precisely blended. The batter might be barely free and moist.
- Spoon the batter into the prepared muffin cups, filling every to the very excessive. Prime each muffin with 1/2 tsp of jam and 1/4 tsp of almond butter, and use a toothpick to swirl it spherical.
- Bake for 18 – 20 minutes, until the tops of your muffin cups begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffin cups to sit down once more contained within the pan for 10 minutes earlier than transferring them to a wire rack to sit down once more absolutely. As shortly as they’ve cooled, swap them to an airtight container and retailer them at room temperature for as fairly a bit as 5 days, or freeze for as fairly a bit as 3 months.
Notes
* Use licensed gluten-free oats for lots of who need these to be gluten-free. ** Be cozy to benefit from peanut butter or no matter nut/seed butter you have gotten in the marketplace. *** Use a fruit juice sweetened jam to just be sure you these to be 100% refined sugar-free.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Searching for extra healthful muffin recipes? Try thought-about one among these!
Banana Oat Greek Yogurt Muffins
Flourless Morning Glory Muffins
Blueberry Oat Greek Yogurt Muffins
Flourless Chocolate Zucchini Muffins
Flourless Banana Bread Muffins
*Disclosure: Just a few of the hyperlinks included on this submit is also affiliate hyperlinks, which implies I’ll earn a small charge if you will purchase by means of them, at no extra worth to you. I solely counsel merchandise I personally use and take into account will add price to my readers. Thanks tons for serving to assist Spoons!
