Chocolate lovers rejoice! Soak up a single day oats to a whole new diploma of deliciousness with this thick and creamy chocolate banana oatmeal smoothie bowl. It’s acquired that stick-to-your-ribs feeling of a bowl of oats and might defend you cheerful for hours with a considerable quantity of fiber, plant-based protein, and healthful fat. The becoming vegan and gluten-free breakfast or snack!
Chocolate ice cream for breakfast!! Sort of.
Not exact chocolate ice cream, nonetheless a smoothie that tastes and feels lots choose it, that you just simply merely’d swear you had been consuming a bowl of melted chocolate ice cream. If that’s really a element. ‘Set off I don’t look at you guys, nonetheless I typically finish my ice cream earlier than it goes utterly liquid on me. Then as rapidly as additional, there are usually these previous few spoonfuls of [mostly] melted ice cream, and persons are freaking heavenly. Or that remaining chunk of cone the place the ice cream is melty on the underside and makes the cone all mushy. So GOOD.
ANYWAYS! We’re not talking ice cream as we speak. We’re talking smoothies. Or smoothie bowlsI suppose, since that’s most undoubtedly the kind of issue you eat with a spoon and cargo with toppings…
… which I take into consideration we’re in a position to all agree is the right half.
And proper correct proper right here’s the place the entire bowl issue shines. Resulting from by inserting your smoothie in a bowl as an alternative of a glass, you’re rising the underside dwelling you want to work with, and additional ground dwelling = extra toppings. And further toppings = extra happiness. It’s simple arithmetic, actually.
The one issue is, when you actually want to load up on toppings, you actually gotta ensure that your smoothie can deal with it. This implies it has to cross the floating spoon strive… which this one utterly does, by one of many easiest methods whereby.
And not at all solely is a thicker, creamier smoothie superior for holding up these toppings, nonetheless it feels far more satisfying and filling! So for individuals who really really actually really feel like smoothies by no means seem to deal with you full for increased than half-hour, chances are high you will want to look into together with some components that help bulk them up… like oats, nut butter, and chia seeds. Not solely do these little guys do wonderful elements for the texture, nonetheless they add a satisfying amount of fibre, minerals, healthful fats, plant based mostly completely proteins, and omega 3’s too. It’s win-wins all via.
Resulting from how might it not be? I counsel, you’ve acquired your self a deliciously silky and creamy chocolate smoothie base (that so that happens to be gluten-free and vegan), which you’ll LOAD with toppings until you’d’t see the exact smoothie anymore. Might I counsel banana slices, shredded coconut, granola, cacao nibs, and nut butter? Resulting from then it actually seems like dessert for breakfast.
Glad consuming!
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Chocolate Banana Oatmeal Smoothie Bowl
Full Time:
3 hours 5 minutes
Yield:
1 serving 1x
Instructions
- The evening time time time earlier than, add the entire components except for the frozen banana to the bowl of your blender and provides it a stir to make it attainable for each subject is appropriately blended. Cowl and place all via the fridge for not lower than 3 hours, ideally in a single day. This step isn’t utterly important, nonetheless allowing the oats and seeds to soak for fairly a number of hours will make them less complicated to combine and offer you a smoother, creamier smoothie.
- When in a position to eat, add the frozen banana and blend on extreme until oats are totally broken down and a simple and creamy consistency is reached, together with extra milk if the smoothie is just too thick. Swap it to a bowl, garnish with toppings of varied, and luxuriate in!
Notes
* Put collectively dinner time refers to chilling time. ** It’s best to reap the benefits of any non-dairy milk, and even dairy milk for individuals who don’t need this to be vegan or dairy-free. Moreover, in case your smoothie is just too thick, add fairly a number of additional splashes of milk to the blender.
- Prep Time: 5 minutes
- Put collectively dinner Time: 3 hours
Seeking extra cookie dough smoothie recipes? Attempt positively one amongst these!
Blueberry Avocado Smoothie
Black Forest Smoothie
Salted Caramel Cookie Dough Smoothie
Banana Cream Pie In a single day Oatmeal Smoothie
Strawberry Banana Oat Breakfast Smoothie
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