Flourless Banana Bread Bars made all by way of the blender with solely a handful of straightforward substances! They’re gluten-free, oil-free, dairy-free, and refined-sugar-free, in order that they make a deliciously healthful preserve for when these cravings hit.
Good day, howdy from a cushty fireside chair all by way of the mountains!
I was actually hoping to finish this submit on Friday so I wouldn’t should do any work whereas I was travelling this weekend, nonetheless I merely may.not.get my act collectively this week. Accurately, that and the phrases merely wouldn’t come. I can examine and {{{{photograph}}}} recipes on the drop of a hat, nonetheless I try and not drive out posts as a consequence of then it’s solely a irritating battle bus for me and probably comes all by way of that method in my phrases to you. So I put elements off, and off, and off until I actually really actually really feel it, and I usually actually really actually really feel it on the ultimate phrase minute after I merely can’t put elements off anymore.
What can I say? [Self-made] deadlines are a beautiful motivator. A minimal of that’s what I inform myself.
And that’s actually what I’ve been telling myself since faculty… or most likely even highschool… the place any paper I needed to jot down was usually started the night time time previous to and achieved the morning it was due.
Like… I can’t even inform you guys what variety of nights I take discover staying up till 3 or 4am engaged on a paper I had started hours earlier. And I saved doing it as a consequence of I in a roundabout strategy managed to have an effect on myself that the stress of a deadline cleared my head of the extra litter and helped me write further concisely.
I do know it will possibly sound a bit crazy, nonetheless I always ended up doing very correctly on my papers, which solely further bolstered my questionably poor behaviour. That’s my story and I’m sticking to it.
So I do know that’s all “cool story bro” and all, nonetheless what’s it obtained to do with flourless banana bread bars?
Accurately… nothing, actually. It’s merely the place my concepts went after I started talking about not ending this submit ahead of time. Although I suppose I would attempt to be clever and give attention to how pretty a bit I cherished snacking all by way of these late night time time writing packages, after which say one challenge like: “And as well as you already know what would have been one of the best brain-food snack at a time like that? These flourless banana bread bars! *fanfare*” Nonetheless we’re not gonna go that route.
On account of when you’re this good? You don’t need no corny segues or introductions. You merely need that partaking, chocolate-covered face of yours…
So, similar to the Flourless Sweet Potato Brownies I posted closing week (which you guys are freaking LOVING… thanks, thanks, thanks!), these bars are… appropriately… flourless. Not like these brownies, they’re not 100% grain-free as a result of oats. Nonetheless they’re nonetheless gluten-free, oil-free, dairy-freeand refined-sugar-freeso that counts for one challenge, applicable?
Notably since they’re good easy to make, with solely 5 minutes spent tossing substances like almond butteroats, almond flourbananas, honey, and an egg appropriate correct proper right into a blendermixing it up for spherical 30 seconds to get elements good and simple, after which baking for 20 minutes (and topping with melted chocolate, as a consequence of each little challenge is greatest when it’s coated in chocolate).
In any case that’s executed, you probably can most likely have your self a batch of deliciously tender banana flavoured bars that really soften in your mouth and induce all kinds of inappropriate noises. AND! they’re moreover good for these deadline-motivated writing and/or analysis packages. I do know this as a consequence of I can be snacking on one applicable now.
Completely glad consuming!!
I’d wish to know for individuals who make this recipe! Depart a comment and rating down beneath to let me know what you suppose, and subscribe to our mailing itemizing to build up new recipes in your inbox!
Flourless Banana Bread Bars
Complete Time:
25 minutes
Yield:
9 bars 1x
Instructions
- Preheat your oven to 375°F (190°C) and put collectively an 8 x 8 (20 x 20 cm) baking pan by lining it with a sheet of parchment paper, leaving a few inches of overhang on the perimeters to allow for easy elimination. Put apart.
- Add your complete substances apart from the chocolate chips to a high-speed blender or meals processor all by way of the order listed, and course of on extreme until the batter turns into simple and creamy, taking care to scrape down the perimeters if necessary.
- Pour the batter into your prepared baking pan, using a spatula to distribute it evenly. Bake for 20 – 22 minutes, until a toothpick inserted into the center comes out clear. Take away the bars from the oven and permit them to take a seat again all by way of the pan for about quarter-hour previous to transferring them to a wire rack to take a seat down once more totally.
- Should you could add the melted chocolate topping, place the chocolate chips in a microwave-safe dish, and nuke them in 30 second intervals until they’re totally melted. Then, pour the chocolate over the bars and use a spoon or spatula to unfold it spherical. Or, unfold the chocolate immediately onto pre-cut bars.
- Retailer the bars in an airtight container at room temperature for as tons as 5 days.
Notes
* Be at liberty to profit from whichever nut or seed butter you probably can most likely have accessible or meets your dietary needs.
- Prep Time: 5 minutes
- Put collectively dinner Time: 20 minutes
Trying to find further healthful banana recipes? Try one among these!
One Bowl Chocolate Chip Banana Oat Muffins
Healthful Banana Cake with Cream Cheese Frosting
Banana Oat Breakfast Smoothie
Chocolate Chip Banana Bread Oatmeal Cookies
Strawberry Banana Oat Bars
*Disclosure: Fairly a couple of of the hyperlinks included on this submit may be affiliate hyperlinks, which means I’ll earn a small price for many who’ll purchase by way of them, at no further worth to you. I solely counsel merchandise I personally use and movie will add price to my readers. Thanks pretty a bit for serving to assist Spoons!
