Espresso lovers rejoice! This creamy Banana Latte In a single day Oatmeal Smoothie combines that stick-to-your-ribs feeling of a bowl of oats with the silky straightforward texture of a smoothie… plus your morning cup of espresso!! Vegan, gluten-free, and filled with plant-based protein and fiber, it makes a healthful and easy breakfast or snack!
I do know what you’re pondering. What the heck is a banana latte?!?
And to be fully reliable… I do not know. I was making an attempt to suppose up a fame for this recipe and eventually settled on banana latte in a single day oatmeal smoothie since – you perceive – there’s a banana, and some espresso, and some in a single day oats.
Nonetheless then a quick Google search educated me that banana lattes are a legit problem, which in my ideas makes good sense because of why wouldn’t you want banana spiked espresso? That’s like two of my favourite flavours blended in an beautiful hug-in-a-mug fiesta. It’s good.
And do you have to happen to occur so as in order so as to add some soaked oats and almond butter? It’s breakfast!
You guys know I like, love, LOVE together with oats to smoothies. Not solely do they add a bit of little bit of bit further protein, fiber, and oomph to help shield you full longer, nevertheless they do good elements to the texture. Like… I do know comforting isn’t really a phrase you’d affiliate with smoothies, nevertheless that’s exactly what oatmeal-spiked smoothies actually really actually really feel like. Comforting. Creamy. Hearty. Stick-to-your-ribs-y. And easily straight up delicious.
The one problem is, it takes a bit of little bit of bit little little little little bit of prep work. Solely various minute of precise hands-on prep work, nevertheless I really, really, REALLY recommend letting the oats soak in milk for not lower than only a few hours (ideally in a single day) do you have to happen to want to experience the magic that is an oatmeal smoothie. I level out, you might throw the whole objects collectively contained within the morning and technically be good to go, nevertheless you’d be ingesting a really absolutely absolutely fully totally different smoothie.
Letting the oats take up liquid makes all of them fluffy, which in flip makes the smoothie that pretty a bit thicker and creamier. So although it requires a bit of little bit of little little little bit of endurance, it’s completely positively positively nicely definitely worth the wait.
And among the many many many most fascinating elements about smoothies is how simple they’re to customize based in your hunger stage and dietary needs. This banana latte in a single day oatmeal smoothie is already gluten-free and vegannevertheless you you might merely make it nut-free by subbing out the almond milk with soy/oat/rice milk and the almond butter with soy nut butter or chia seeds.
Should you occur to’re feeling further hungry? Add an additional 1/4 cup (20 g) of oats or a scoop of protein powder and a few further splashes of milk to get the consistency you want. And do you have to happen to occur to don’t have any fast espresso (I considerably love this fast espresso) obtainable? Change 1/2 cup (120 ml) of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
No matter which alternate options you choose, you’ll be left with a smoothie that’s full of fibre, healthful fats, plant-based protein, and a contact of caffeine… which suggests it’ll shield you glad all morning prolonged whereas supplying you with a stunning little enhance of vitality so you might get your day started on the correct foot.
Completely glad consuming!
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Banana Latte In a single day Oatmeal Smoothie
Full Time:
3 hours 5 minutes
Yield:
1 serving 1x
Instructions
- The evening time time time earlier thanpeel your banana and in the reduction of it into small chunks. Swap the chunks to a plastic bag or container and place them contained within the freezer. Then, add all of the remaining parts to the bowl of your blender and supplies them a stir to make it doable for the whole objects is accurately blended. Cowl and place contained within the fridge for not lower than 3 hours, ideally in a single day.
- The next morningtake away your blender bowl from the fridge and add the frozen banana chunks. Combine on extreme until a straightforward and creamy consistency is reached, together with further milk if the smoothie is just too thick. Swap to a bowl or glass, add desired toppings, and experience!
Notes
* Put collectively dinner supper time refers to chilling time. ** I select to make the most of almond butter because of it has a sweet and delicate sort. Be absolutely fully completely happy to take advantage of your favourite nut/seed butter, nevertheless the flavour might shine via a bit of little bit of bit. *** Should you occur to don’t have fast espresso, change 1/2 cup (120 ml) of of the almond milk with sturdy brewed espresso that’s been cooled to room temperature.
- Prep Time: 5 minutes
- Put collectively dinner dinner Time: 3 hours
Looking for further healthful smoothie recipes? Try one among these!
Mocha In a single day Oatmeal Smoothie
Banana Cream Pie In a single day Oatmeal Smoothie
Blueberry Avocado Smoothie
Chocolate In a single day Oatmeal Smoothie
Snickerdoodle In a single day Oatmeal Smoothie
*Disclosure: Among the many many many hyperlinks included on this submit could be affiliate hyperlinks, which suggests I’ll earn a small charge do you have to’ll purchase via them, at no further worth to you. I solely recommend merchandise I personally use and movie will add price to my readers. Thanks pretty a bit for serving to assist Spoons!
