Flourless vegan banana muffins which is able to possible be so delicate, tender, and loaded with flavour, you’d on no account know they’d been made with out flour, oil, eggs, or refined sugar. Made with healthful gluten-free and plant-based components, these muffins make a delicious breakfast or snack!
I am SO FREAKING EXCITED to share appropriate now’s recipe with you guys!!
First, on account of it’s for a batch of flourless muffins, and I critically adore this stuff. I like to recommend… I’ve a complete cookbook dedicated to them (shameless self plug!), so the dedication/adoration diploma is pretty extreme.
Second, on account of it’s for a batch of banana muffins which, along with banana breads, are in all probability actually considered one among my favourite baked units to eat. There’s merely one subject about that fluffy texture and delicate banana flavour that makes me weak all by means of the knees… ya actually really actually really feel me?
And lastly, on account of this particular batch applicable appropriate correct proper right here is vegan. Lastly! I’ve been on/off experimenting with vegan flourless muffins for a few months now, nonetheless on no account had a batch that I was large happy with. That that that they had been each too gummy or flat or flavourless or [insert negative word here].
That is, until this batch of flourless vegan banana muffins…
Recipe title creativity on diploma. I do know. Nonetheless it tells you what it is good to know!
First, that these muffins are flourless. I do know a number of of us will argue that grinding up oats until they flip appropriate into a formidable flour is technically nonetheless using a flour, nonetheless… nay. I’m not seeking it. Oats aren’t as processed or modified or stripped as wheat. They’re moreover naturally gluten-free (as long as you make the most of licensed gluten-free oats) and produce a really utterly absolutely completely totally different form of muffin than wheat flour does.
All it is good to do is toss the raw oats appropriate correct proper right into a extreme tempo blender (I really like my trusty Vitamix) and blend until they resemble a formidable flour.
After that, you merely toss all by means of the remaining moist components, combine, combine, scrape, scrape, and blend until you would possibly want a satisfying clear batter, and voila! You should have your muffin base.
The batter itself should be barely on the thicker aspect – ample so that it is very important spoon it into the muffin cavities. And for these, I need to advocate each greasing your muffin pan accurately or using parchment paper liners due to the dearth of flour and oil would possibly set off these muffins to remain to frequent paper liners.
The muffins themselves are delicate, tender and subtly sweet with various banana flavour. They’re not tootoo sweet, with just one/4 cup of maple syrup and a few ripe bananas to sweeten them, nonetheless you could recurrently sprinkle some coconut sugar on excessive earlier to baking or toss in some chocolate chips. I bear phases contained in the case of muffin add-ins and opted to go away them out this time so I might desire a purer banana flavour, nonetheless you do you, boo!
It may not matter what, you’ll have a batch of gluten-free and vegan banana muffins made with healthful components like oats, almond butter, flax, maple syrup, and bananas. They’re egg-free and dairy-free (obvs), and likewise you could merely make them nut-free by altering the almond butter with soy nut butter and the almond milk with one completely totally different non-dairy milk like rice or soy.
Oh, and if you have to see additional recipes like this one, it is best to utterly strive my cookbook, which has one completely totally different 80 flourless recipes in an effort to love. You’ll uncover it on Amazon, Barnes & Nobleor Indiebound.
Completely glad consuming!
I’d need to know for lots of who make this recipe! Go away a comment and rating down beneath to let me know what you assume, and subscribe to our mailing tricks to accumulate new recipes in your inbox!
Flourless Vegan Banana Muffins
Full Time:
half-hour
Yield:
10 – 12 muffins 1x
Instructions
- Preheat your oven to 350°F (176°C) and put collectively a muffin pan by lining the cavities with parchment paper liners. Put apart.
- Add the oats, flooring flaxseed, cinnamon, baking powder, baking soda and salt to a high-speed blender, and course of on extreme until the oats have broken down into the consistency of a formidable flour, about 10 seconds.**
- Add your entire remaining components and course of on extreme until the batter turns into clear and creamy, about 30 seconds. Periodically stop and scrape down the perimeters of your blender, if necessary.
- Spoon the batter into the prepared muffin cups, filling every about 3/4 of the best way during which throughout which whereby full.
- Bake for 20 – 22 minutes, until the tops of your muffins begin to present golden brown and a toothpick inserted into the center comes out clear. Allow the muffins to sit once more all by means of the pan for 10 minutes earlier than transferring them to a wire rack to sit once more utterly. As shortly as they’ve cooled, change them to an airtight container and retailer them at room temperature for as somewhat quite a bit as 5 days, or freeze for as somewhat quite a bit as 3 months.
Notes
* It’s attainable you could sub these out for but yet another non-dairy milk like rice or soy and a soy nut butter for lots of who need these to be nut-free. ** Alternatively, you could change the oats with 1 1/2 cup2 (160 g) of oat flour and mix your entire factor by hand.
- Prep Time: 10 minutes
- Put collectively dinner Time: 20 minutes
Trying to find additional flourless muffin recipes? Attempt actually considered one among these!
Banana Oat Greek Yogurt Muffins
Flourless Banana Bread Muffins
Flourless Chocolate Chip Zucchini Banana Muffins
Flourless Morning Glory Muffins
Flourless Chocolate Zucchini Muffins
*Disclosure: A number of of the hyperlinks included on this publish might be affiliate hyperlinks, which suggests I’ll earn a small value should you’ll purchase via them, at no additional worth to you. I solely advocate merchandise I personally use and be aware of will add value to my readers. Thanks a whole bunch for serving to assist Spoons!
