These cherry almond oat bars are so tender and “buttery” that you just merely’d in no way guess they’re made with none flour or butter! A mix of oats and almond flour provides them an irresistibly tender crust, which pairs fantastically with a easy handmade cherry chia seed jam. A delicious gluten-free and vegan snack.
So I do understand it’s nonetheless January and cherries are further a summer season season issue, nonetheless I can’t be the one one who nonetheless needs fruity elements even all by way of the lifeless of winter. That and it was -38°C (-36°F) appropriate correct proper right here a short time up to now, so the balmy -1 we’re having pleasing with now primarily appears to be like t-shirt native local weather.
And I do know trendy cherries aren’t obtainable spherical this time of 12 months, nonetheless on account of magic of flash-freezing, we will nonetheless take pleasure in nutrient packed fruits even all by way of the winter months… which is what we wish, acceptable? Extra dietary dietary dietary nutritional vitamins to fend off the entire baddies? Flu-fighting desserts – can that be a part?
In all honesty, though, I’m merely trying to find an excuse to debate these cherry almond oat barsnonetheless I suppose the entire excuse I might love is that they’re merely straight up delicious.
How To Make Cherry Almond Oat Bars
First up, we’ve obtained to make the cherry chia seed jam. It’d sound a bit little little bit of intimidating, nonetheless it undoubtedly’s really super simple to make.
- Add the cherries and maple syrup to a saucepan set over medium-high heat and stay up for the cherries to begin out releasing their juices. As shortly as that happens, I favor to make the most of a potato masher to interrupt them apart further sooner than together with the chia seeds.
- As shortly on account of the chia seeds are in, convey the jam to a boil, stirring generally, until it begins to cut once more and thicken.
- Take away it from the heat and let it cool whereas it continues to thicken.
It will be significant end up with one concern that’s the consistency of… precisely… jam. It shouldn’t be runny within the least, and it’s best to have the flexibility to unfold it with a knife or spoon. I don’t like having large chunks of cherry in my jam since that doesn’t sit too precisely on the bars, so I favor to advocate shifting into with a potato masher (or no matter it’s possible you’ll want obtainable) to get all of them mashed up. And in case you don’t have the time or parts to make your personal jam, you probably can merely use 3/4 cup of a store-bought jam.
Subsequent up, we’ve obtained the almond oat crust. I need to make this all by way of the blender since I uncover it to be the one and quickest, nonetheless you probably can merely make it by hand – merely alternate the 1 cup of oats with 3/4 cup of oat flour and mix the entire parts collectively by hand in a big mixing bowl.
Concepts For Working With The Almond Oat Crust
You’ll must make use of about 2/3 of the dough for the underside and save the remaining 1/3 for among the finest, nonetheless it undoubtedly doesn’t must be actual so don’t concern an extreme quantity of about components – merely be sure to depart some dough to positioned on excessive.
For the underside, I need to use a spatula sprayed with cooking spray to unfold the dough out on account of it’s a bit little little bit of on the sticky aspect and is susceptible to be robust to work with. After that comes the entire jam, adopted by the remaining 1/3 dough for among the finest. For this half, I drop the dough by small spoonfuls after which use moist fingers to unfold them out. You probably may even use a knife to swirl the dough into the jam a bit little little bit of for a neat swirly have an effect on.
Okay, Nevertheless What Are They Like?
You guys. This crust is so.freaking.good. I’m not exactly constructive what it is, nonetheless I’ve repeatedly found that the combination of oats and almond flour tastes heaps like customary dough made with flour and butter… with out really being made with any flour or butter. Ya know? These guys are actually vegan and gluten-free (as long as you profit from licensed gluten-free oats), so even these with some dietary restrictions can take pleasure in them.
The bars themselves are sweet, tender, and “buttery,” making them actually really actually really feel additional decadent. You probably can within the discount of on the sweetness a bit little little bit of bit by using a lot lots a lot much less sugar all by way of the crust (1/4 cup to 6 Tbsp relying in your tastes), and it’s best to reap the benefits of a particular fruit for the jam in case you don’t have or like cherries. May I favor to advocate strawberries or blueberries? In any case, I keep in mind you’ll love these bars.
Fully totally utterly glad consuming!
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cherry almond oat bars
Full Time:
1 hour
Yield:
12 bars 1x
For the cherry chia jam:*
For the bars:
Instructions
Make the jam:
- Add the cherries and maple syrup to a medium saucepan set over medium heat. Heat until the cherries begin to launch their liquid, about 5 – quarter-hour counting on whether or not or not or not or not or not they’ve been trendy, frozen, or thawed. Carry to a boil, stirring generally, until the cherries begin to chop once more and thicken, about 5 -10 minutes. Use your spoon or a potato masher to interrupt them apart further if desired.
- Stir all by way of the chia seeds, persevering with to rearrange dinner for a further 5 minutes. Take away the pan from the heat and allow the jam to relax out. It’s going to proceed to thicken the longer it sits, which is why I usually need to make it the night sooner than I’m planning on making these bars.
Make the bars:
- Preheat your oven to 350°F (175°C) and put collectively an 8×8 (20×20 cm) baking pan by lining it with a sheet of parchment paper, leaving diversified inches of overhang on the perimeters to allow for simple eradicating.
- Add the oats and almond flour to a high-speed blender or meals processor and course of on extreme for about 10 seconds, or until the oats have broken down into the consistency of a high-quality flour. Add the remaining crust parts and proceed processing until a sticky dough begins to type. It’s best to positively stop and scrape down the perimeters of your blender/processor as very important.
- Swap 2/3 of the dough into your prepared baking pan, using your fingers or a spatula to make it doable for it is pressed down tightly and evenly. It is perhaps a bit little little bit of stubborn, so I favor to advocate spraying your spatula with cooking spray or holding a small bowl of water shut by so that you probably can moist your fingers. Spoon the chia jam over the underside, and use a spatula or knife to unfold it evenly, guaranteeing to solely go inside 1/4 of the sting to forestall the jam from burning. Excessive with remaining dough by dropping it on excessive in in diversified separate globs, after which using your spatula to unfold them out.
- Bake for 35 – 40 minutes, until the centre has set and the bars begin to present golden brown. Take away from the oven and permit them to sit down again all by way of the pan for about quarter-hour sooner than transferring them to a wire rack to relax out utterly. Use a sharp knife to cut them into specific particular particular person bars and retailer them in partially lined container at room temperature for as a lot as 3 days. After that, cowl them and defend the bars all by way of the fridge or wrap them individually and freeze for as a lot as 3 months.
Notes
* It’s doable it’s possible you’ll as appropriately use 3/4 cup store-bought jam in case you don’t have time to make your personal.
** I favor to make the most of frequent cane sugar because of the lighter shade it provides the crust, nonetheless you probably can sub in coconut sugar as precisely. It’s doable it’s possible you’ll as appropriately within the discount of the amount of sugar to 6 Tbsp to just be sure you quite a few lots a lot much less sweet bars.
- Prep Time: 20 minutes
- Put collectively dinner Time: 40 minutes
Searching for further healthful snack bar recipes? Attempt one among these!
Blueberry Almond Oat Bars
Flourless Sweet Potato Brownies
No Bake Sweet & Salty Path Mix Bars
Flourless Banana Bread Bars
Flourless Double Chocolate Brownies
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