Chocolate lovers rejoice! This healthful two minute mug brownie is so fudgy, moist, and chocolatey that you just merely merely’d on no account be succesful to tell it’s made with NO flour, butter, or oil. Fulfill these chocolate cravings with a vegan, gluten-free, and paleo keep that’s huge quick and easy to make.
I nearly solely use my microwave for 3 elements:
- storing spare dish towels (positive, actually),
- melting coconut oil or chocolate, and
- “baking” mug muffins.
Nope. Wait. I lied. 4 elements. On account of I’ve this little bean bag stuffed bear that you just may toss contained within the microwave and heat up everytime you need a bit additional warmth. Which I do… typically… because of I maintain in Canada. So 4 elements.
And no, this isn’t going to level appropriate correct proper right into a debate about how healthful or unhealthy microwaves are. I merely don’t personally use one exterior of the reasons talked about above because of:
- I grew up with out one and on no account actually purchased into the habits of using them,
- I don’t like scorching/warmth meals (I do know) so hardly actually truly actually really feel the need to reheat elements anyhow, and
- I truly actually really feel meals has a humorous development/texture when it’s made contained within the microwave in distinction with the stovetop or oven.
Like… I tried microwave mac & cheese as shortly as, and that tasted like glue. And I do know I’m a little bit little bit of little little little bit of a snob regarding my oatmeal, nonetheless I tried cooking it contained within the microwave as shortly as merely to see what it was like, and… precisely, I on no account did it as shortly as extra.
The one exception to this rule is mug muffins. Or mug brownieson this case.
I am going to on a regular basis and with out finish shield a working microwave at dwelling just for this one issue. Precisely, that and my bean bag bear, because of CANADIAN WINTER. Nevertheless mug muffins are ample to confirm a microwave’s eternal residence in my kitchen. Reliable. Mine broke down a pair years as quickly as further and I went out to buy one completely totally different one merely because of mug cake withdrawals.
Is there a help group for that? On account of there have to be. These things are addictive.
Thankfully, they’re moreover pretty healthful. Or in any case this one is. I’ve seen a bunch of mug brownie recipes that call for a few tablespoons of oil and 1/4 cup of sugar for ONE serving… and whereas I don’t get too hung up on stuff like that anymore, neither is it one problem I might even see myself consuming each single day when the cravings hit at 4PM.
So I make my very personal. And put a extra healthful spin on elements, naturally.
As a substitute of a wheat-y flour? Coconut flour. Just one tablespoon because of a bit goes a inconceivable distance. And what’s lovely about this stuff is that it (plus cocoa powder) gives the brownie a very fudgy and dense texture with out the need for any oil. As a substitute, we use a spoonful of nut or seed butter to: a) make it additional tender, b) add depth to the flavour, and c) give a nice little improve of plant-based protein. For sweetener, precisely… it’s actually as tons as you which of them methodology that you could possibly take that one. The recipe calls for 2 tsp. of sugar (I typically use coconut sugar), nonetheless you might change that with maple syrup or honey to make this man refined sugar-free… and gluten-free, grain-free, vegan, and all these totally completely totally different scorching #fitfam key phrases that us bloggers choose to sneak in in every single place.
Each methodology! In about 5 minutesyou could have your self a perfectly-sized fudgy mug brownie that may knock these chocolate cravings out of the park and depart you feeling pretty darn fabulous about life.
Snug consuming!!!
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fudgy two minute mug brownie
Full Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add the coconut flour, cocoa powder, and baking powder to a small microwave-safe mug or ramekin, stirring until precisely blended.
- Add the milk, applesauce, nut butter, sugar, and vanilla, mixing precisely to make sure that each problem is completely included.
- Microwave on extreme for 2 to a few minutes, counting on microwave vitality and thickness of mug. If the brownie has not set by then, proceed to microwave in 30 sec intervals until desired consistency is reached.
- Rigorously take away from the microwave (mug will most definitely be scorching!), sprinkle with chocolate chips,*** seize a spoon, and luxuriate in!
Notes
* I need to make the most of a nut butter that’s made with merely nuts and probably salt. The drippy butters work top-of-the-line because of they’re easier to mix in. ** You would possibly wish to use any sugar you’ve obtained obtained available on the market. Granulated, brown, coconut, and so forth. OR use 1 tsp. of maple syrup or agave to make this refined sugar free. *** It is vital so as to add the chocolate chips after baking or the brownie might not rise as precisely. It’ll nonetheless be scorching ample coming out of the microwave to melt the chips.
- Prep Time: 5 minutes
- Put collectively dinner Time: 2 minutes
In search of extra healthful mug cake recipes? Strive one among these!
Chocolate Chip Cookie Dough Mug Cake
Two Minute Sweet Potato Brownie
Blueberry Banana Bread Mug Cake
Honey Almond Oatmeal Mug Cake
Fudgy Double Chocolate Mug Cake
*Disclosure: Among the many many many hyperlinks included on this publish will be affiliate hyperlinks, which suggests I’ll earn a small value throughout the event you purchase by the use of them, at no extra worth to you. I solely counsel merchandise I personally use and think about will add value to my readers. Thanks tons of for serving to help Spoons!
