Chocolate lovers rejoice! This chocolate banana minute muffin is a perfect reply to satisfy these chocolate cravings and takes beneath 5 minutes to make! It’s vegan, gluten-free, nut-free, and made with healthful elements, nonetheless so delicate, tender, and chocolatey that you simply simply merely’d not at all guess it was healthful!
You already know these events the place you get hit by a eager for a freshly baked muffin nonetheless don’t have the time or persistence required to whip up a model new batch? Or when you solely want one muffin, sans leftovers, and don’t must run out and seize one from the retailers because of… let’s face it… at 300 – 500 vitality a pop, what may sound like a healthful snack (i.e. full wheat blueberry muffin) is usually loaded with additional sugar and fat than it must be?
Contained in the occasion you answered ‘constructive’ to each of those eventualities, then this chocolate banana minute muffin is for you! (Sorry, that was completely cringe).
And in case you’re questioning what a minute muffin is, it’s a single-serve muffin that you simply simply merely whip up contained within the microwave in merely a couple of minutes. Form of like a mug cake, solely additional muffin-y (analysis: doughy, fluffy). Like this:
Which you may eat straight from the mug, OR crumble over one challenge like… oh I don’t know… banana ice cream? 😀
And likewise you then definately’ve purchased your self a delicious additional healthful dessert that satisfies these muffin/chocolate cravings AND is super quick/simple to make.
Speaking of establishing it, I suppose we must always always regularly spend barely little little little little bit of time talking referring to the deets.
First, this minute muffin is made utterly of oat flour and unsweetened cocoa powder. Appropriately, not utterly… nonetheless you understand what I counsel. I usually use coconut flour in recipes like this, nonetheless I needed to objective one challenge completely totally completely completely different in case anyone doesn’t have any coconut flour accessible or is allergic to coconut… you understand the drill. Nonetheless in case you’re trying to find one challenge that’s grain-free, I purchased you boo.
So oat flour + cocoa powder. That makes up virtually all of our dry elements, and to that we add half a mashed banana, some coconut sugara mere teaspoon of oil, and some chocolate chips. That’s it! The whole objects goes in a small bowl to mix up, will get transferred to a mug or ramekinsnuked for 2 minutes, and voila!
Great simple, super quick, and one challenge you presumably can whip up as a day snack, or an after dinner dessert, or at any time when the craving hits. It’s vegan, gluten-free, nut-freeand super tasty.
Blissful consuming!
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Chocolate Banana Minute Muffin
Complete Time:
7 minutes
Yield:
1 serving 1x
Instructions
- Add the oat flour, cocoa powder, baking soda, and salt to a small bowl, stirring until effectively combined.
- Add the banana, sugar, vegetable oil, almond milk, and vanilla, mixing effectively to make it possible for each half is completely built-in and a simple batter varieties.
- Swap the batter to a microwave-safe mug or 8 oz. with ram. Microwave on extreme for 2 minutes. If the muffin has not set by then, proceed to microwave in 30 sec intervals until desired consistency is reached.
- Rigorously take away from the microwave (mug will in all probability be scorching!), sprinkle with chocolate chips, seize a spoon, and luxuriate in!
Notes
* It’s best to utilize any sugar you’ve acquired accessible. Granulated, brown, coconut, and so forth. OR use maple syrup or agave to make this refined sugar free.
- Prep Time: 5 minutes
- Prepare dinner dinner dinner dinner Time: 2 minutes
In search of additional healthful mug cake recipes? Try one amongst these!
Fudgy Two Minute Mug Brownie
Chocolate Chip Cookie Dough Mug Cake
Blueberry Banana Bread Mug Cake
Honey Almond Oatmeal Mug Cake
Two Minute Sweet Potato Brownie
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